Koepplinger's - Koepplinger's Rye Bread Pre-priced has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 41.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Koepplinger's - Koepplinger's Rye Bread Pre-priced has been given a composite ranking of 69, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.48 mg | 31.7% | Top 10% | Very High |
Riboflavin | 0.32 mg | 19% | Top 10% | Very High |
Niacin | 3.2 mg | 15.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 101.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 9.5 g | Carbs 41.3 g | Fat 3.2 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 41.3 g | Fat 3.2 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 41.3 g | Fat 3.2 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 41.3 g | Fat 3.2 g
Per 100g | Calories 146
Protein 4.9 g | Carbs 24.3 g | Fat 0 g
Per 100g | Calories 218
Protein 7.9 g | Carbs 45.6 g | Fat 2 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 41.3 g | Fat 3.2 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 46.6 g | Fat 1.9 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 56.4 g | Fat 0.88 g