Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dimpflmeier Rye Bread With Flaxseed - Nutrition Facts and detailed Analysis
72

Dimpflmeier Rye Bread With Flaxseed

Dimpflmeier - Dimpflmeier Rye Bread With Flaxseed has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Dimpflmeier - Dimpflmeier Rye Bread With Flaxseed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Mid 40%Average
Iron2 mg11%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium436.5 mg18.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 30%High
Dietary Fiber6 g23.8%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
78

Mestemacher - Mestemacher Bread Rye..

Per 100g | Calories 196
Protein 5.6 g | Carbs 32.3 g | Fat 4.2 g

80

Feldkamp - Feldkamp Bread Whole Rye..

Per 100g | Calories 182
Protein 5.6 g | Carbs 30.9 g | Fat 4.2 g

69

City Bread - City Bread Rye Bread

Per 100g | Calories 11
Protein 0 g | Carbs 0 g | Fat 0.02 g

78

Barowsky's - Flaxseed Whole Grain..

Per 100g | Calories 259
Protein 11.8 g | Carbs 47 g | Fat 4.7 g

Related Searches

80

Bavarian Bakery - Bavarian Bakery..

Per 100g | Calories 146
Protein 4.9 g | Carbs 24.3 g | Fat 0 g

69

Koepplinger's - Koepplinger's Rye..

Per 100g | Calories 222
Protein 6.3 g | Carbs 41.3 g | Fat 3.2 g

63

Dimpflmeier - Dimpflmeier..

Per 100g | Calories 238
Protein 7.9 g | Carbs 49.6 g | Fat 0 g

66

Kasanof's - Kasanof's Rye Bread No..

Per 100g | Calories 229
Protein 11.5 g | Carbs 48.7 g | Fat 2.9 g

60

Dimpflmeier - Dimpflmeier Bread 7..

Per 100g | Calories 298
Protein 9.9 g | Carbs 55.6 g | Fat 4 g

59

Dimpflmeier - Dimpflmeier Bread Rye

Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 1.8 g

63

Dimpflmeier - Dimpflmeier..

Per 100g | Calories 238
Protein 7.9 g | Carbs 49.6 g | Fat 0 g

61

Dimpflmeier - Dimpflmeier Bread..

Per 100g | Calories 258
Protein 7.9 g | Carbs 47.6 g | Fat 3 g