KnowFat! Lifestyle Grille - Chocolate Banana Blast has a high-calorie, average-carb, average-fat and very high-protein content.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for KnowFat! Lifestyle Grille - Chocolate Banana Blast, and we advise that this food on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 12% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 7.2 g | Carbs 61.9 g | Fat 1.9 g
Per Serving | Calories 137
Protein 2.2 g | Carbs 30.6 g | Fat 1.4 g
Per 100g | Calories 685
Protein 9 g | Carbs 112.2 g | Fat 24.8 g
Per 100g | Calories 238
Protein 4.7 g | Carbs 60.2 g | Fat 1.9 g
Per 100g | Calories 101
Protein 7 g | Carbs 7 g | Fat 3 g
Per 100g | Calories 500
Protein 15 g | Carbs 69 g | Fat 17 g
Per 100g | Calories 344
Protein 5 g | Carbs 78 g | Fat 1 g
Per 100g | Calories 540
Protein 69 g | Carbs 43 g | Fat 7 g