Knorr - Pasta Soup Mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Knorr - Pasta Soup Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 910 mg 37.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Knorr - Wild Mushroom & Chive Soup,..
Per 100g | Calories 243
Protein 19.4 g | Carbs 38.8 g | Fat 0 g
Knorr - Tomato With Basil Soup, Dip..
Per 100g | Calories 353
Protein 8.8 g | Carbs 57.3 g | Fat 8.8 g
Knorr - Vegetable Soup Mix 2
Per 100g | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g
Knorr - Kosher Vegetable soup mix
Per 100g | Calories 50
Protein 1 g | Carbs 10 g | Fat 0.5 g
Knorr - Chicken Flavor Base
Per 100g | Calories 300
Protein | Carbs | Fat 30 g
Knorr - Base
Per 100g | Calories 368
Protein 10.5 g | Carbs 47.4 g | Fat 17.1 g
Knorr - Professional Flavor Base
Per 100g | Calories 125
Protein 8.3 g | Carbs 8.3 g | Fat 4.2 g
Knorr - Select Base
Per 100g | Calories 222
Protein | Carbs | Fat 22.2 g
