Knorr - Knorr Rice & Pasta Blend Roasted Chicken Flavor With Harvest Vegetables has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Thiamin.
The food contains 75.87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Knorr - Knorr Rice & Pasta Blend Roasted Chicken Flavor With Harvest Vegetables, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1996.6 IU | 39.9% | Top 10% | Very High |
Vitamin C | 1.3 mg | 2.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.5 mg | 33.3% | Top 10% | Very High |
Riboflavin | 0.14 mg | 8% | Top 10% | Very High |
Niacin | 4 mg | 20% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 159.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Top 30% | High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 998.3 mg | 41.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.9 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.3% | Top 10% | Very High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 750 mg 31.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 8 g 16%
Vitamin A 30% Vitamin C 1.7%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 9.6 g | Carbs 77 g | Fat 1.6 g
Per 100g | Calories 345
Protein 11 g | Carbs 70.5 g | Fat 3.1 g
Per 100g | Calories 144
Protein 2.4 g | Carbs 29.7 g | Fat 2 g
Per 100g | Calories 192
Protein 4 g | Carbs 38.5 g | Fat 2.4 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 2.1 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 77 g | Fat 1.6 g
Per 100g | Calories 360
Protein 11.5 g | Carbs 72 g | Fat 2.2 g
Per 100g | Calories 368
Protein 9.2 g | Carbs 76.7 g | Fat 2.3 g
Per 100g | Calories 353
Protein 10.7 g | Carbs 75.1 g | Fat 1.5 g