Knorr - Knorr Pilaf Rices Chicken Flavor has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Knorr - Knorr Pilaf Rices Chicken Flavor has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 839.9 IU | 16.8% | Top 10% | Very High |
Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.6 mg | 3.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1679.7 mg | 70% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 360
Protein 8.3 g | Carbs 76.1 g | Fat 2.8 g
Per 100g | Calories 220
Protein 9.9 g | Carbs 29.8 g | Fat 7.7 g
Per 100g | Calories 7
Protein 0.97 g | Carbs 0.49 g | Fat 0 g
Per 100g | Calories 298
Protein 14.9 g | Carbs 17 g | Fat 19.2 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 345
Protein 8.2 g | Carbs 75.5 g | Fat 0.82 g
Per 100g | Calories 353
Protein 10.7 g | Carbs 75.1 g | Fat 1.5 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 80 g | Fat 1.4 g
Per 100g | Calories 344
Protein 6.9 g | Carbs 75.6 g | Fat 1.7 g