Knorr - Knorr Risotto Milanese has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.04g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Knorr - Knorr Risotto Milanese has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.1 mg | 2.7% | Mid 40% | Average |
Iron | 2.7 mg | 15.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1193.9 mg | 49.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.4% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 880 mg 36.7%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 309
Protein 0 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 409
Protein 9.6 g | Carbs 81.8 g | Fat 4.8 g
Per 100g | Calories 291
Protein 9.1 g | Carbs 49.1 g | Fat 2.7 g
Per 100g | Calories 127
Protein 1.8 g | Carbs 15.2 g | Fat 6.1 g
Per 100g | Calories 115
Protein 4 g | Carbs 14.7 g | Fat 3.7 g
Per 100g | Calories 353
Protein 8.4 g | Carbs 75.6 g | Fat 1.7 g
Per 100g | Calories 345
Protein 8.2 g | Carbs 75.5 g | Fat 0.82 g
Per 100g | Calories 344
Protein 6.9 g | Carbs 75.6 g | Fat 1.7 g
Per 100g | Calories 347
Protein 7.4 g | Carbs 76.7 g | Fat 1.2 g