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Knorr Risotto Milanese - Nutrition Facts and detailed Analysis
26

Knorr Risotto Milanese

Knorr - Knorr Risotto Milanese has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 80.04g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Knorr - Knorr Risotto Milanese has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat3%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Iron2.7 mg15.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1193.9 mg49.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber1.4 g5.4%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0.68 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 880 mg 36.7%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

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