Knorr - Knorr Pasta Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Knorr - Knorr Pasta Chicken, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.45 mg | 30% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 3 mg | 15% | ||
Folic Acid | 120 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 18 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 58
Protein 2.5 g | Carbs 9.2 g | Fat 1.3 g
Per 100g | Calories 517
Protein 33 g | Carbs 54 g | Fat 13.5 g
Per 100g | Calories 210
Protein 8 g | Carbs 43 g | Fat 2 g
Per 100g | Calories 260
Protein 6 g | Carbs 46 g | Fat 2 g
Per 100g | Calories 260
Protein 6 g | Carbs 46 g | Fat 1.5 g
Per 100g | Calories 260
Protein 7 g | Carbs 38 g | Fat 7.3 g
Per 100g | Calories 290
Protein 9 g | Carbs 42 g | Fat 9 g