Knorr - Knorr Gravy Mix Roasted Chicken has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Knorr - Knorr Gravy Mix Roasted Chicken, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4409.2 mg | 183.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 0 g | Carbs 64.9 g | Fat 8.1 g
Per 100g | Calories 324
Protein 0 g | Carbs 64.9 g | Fat 8.1 g
Per 100g | Calories 76
Protein 0 g | Carbs 8.4 g | Fat 4.2 g
Per 100g | Calories 265
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 367
Protein 14.7 g | Carbs 73.5 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 405
Protein 0 g | Carbs 64.9 g | Fat 16.2 g
Per 100g | Calories 428
Protein 0 g | Carbs 53.4 g | Fat 21.4 g
Per 100g | Calories 367
Protein 14.7 g | Carbs 73.5 g | Fat 0 g
Per 100g | Calories 441
Protein 0 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 52.9 g | Fat 13.2 g
Per 100g | Calories 223
Protein 0 g | Carbs 44.6 g | Fat 0 g