Knorr - Fettuccine Pasta With Classic Alfredo Sauce has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 61.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Knorr - Fettuccine Pasta With Classic Alfredo Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 23% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.4 mg | 8.6% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1382.2 mg | 57.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 960 mg 40%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 13.5 g | Carbs 73 g | Fat 4.1 g
Per 100g | Calories 173
Protein 6.3 g | Carbs 9 g | Fat 12.6 g
Per 100g | Calories 169
Protein 6.4 g | Carbs 22.7 g | Fat 6.7 g
Per 100g | Calories 115
Protein 4 g | Carbs 16.6 g | Fat 3.5 g
Per 100g | Calories 272
Protein 7.4 g | Carbs 58.2 g | Fat 1.2 g
Per 100g | Calories 375
Protein 10.5 g | Carbs 76.6 g | Fat 3 g
Per 100g | Calories 353
Protein 8.1 g | Carbs 73.3 g | Fat 2.7 g
Per 100g | Calories 347
Protein 7.4 g | Carbs 76.7 g | Fat 1.2 g