Knorr - Alphabet Pasta Soup Tomato Based has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Knorr - Alphabet Pasta Soup Tomato Based has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 910 mg 37.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Division of University Housing -..
Per 100g | Calories 68
Protein 1.4 g | Carbs 13.8 g | Fat 1.1 g
Walmart - Cream of Mushroom Family..
Per 100g | Calories 83
Protein 0.83 g | Carbs 7.5 g | Fat 5 g
Emeril's - Chicken Stock
Per 100g | Calories 4
Protein 0.9 g | Carbs 0.4 g | Fat 0 g
O Organics - Soup Organic, Chicken..
Per 100g | Calories 44
Protein 2.4 g | Carbs 4.4 g | Fat 1.5 g
Knorr - Rice Beef Sides
Per 100g | Calories 375
Protein 9.4 g | Carbs 75 g | Fat 3.1 g
Knorr - Sides Cajun Sides New Orleans..
Per 100g | Calories 358
Protein 10.4 g | Carbs 76.1 g | Fat 1.5 g
Knorr - Rice Sides Rice Medley
Per 100g | Calories 371
Protein 11.3 g | Carbs 74.2 g | Fat 1.6 g
Knorr - Rice Sides Chicken
Per 100g | Calories 385
Protein 9.2 g | Carbs 73.8 g | Fat 4.6 g
