Knock You Naked Brownies 1 has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Knock You Naked Brownies 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380 IU | 7.6% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 7.2 IU | 1.8% | ||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.32 mg | 18.9% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.67 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 164 mg | 16.4% | ||
Potassium | 279 mg | 8% | ||
Sodium | 301.1 mg | 12.5% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.17 mg | 8.7% | ||
Manganese | 0.6 mg | 30.2% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 52.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | ||
Saturated Fat | 14.4 g | 72% | ||
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 0
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 38.6 mg 12.9%
Sodium 301.1 mg 12.5%
Total Carbohydrates 68.5 g 22.8%
Dietary Fiber 2.1 g8.4%
Sugars 52.2 g
Protein 6.2 g 12.4%
Vitamin A 7.6% Vitamin C 1.5%
Calcium 17% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 2.7 g | Carbs 10.7 g | Fat 6.6 g
Per Serving | Calories 113
Protein 1.9 g | Carbs 24.2 g | Fat 1.6 g
Per Serving | Calories 62
Protein 3.1 g | Carbs 11.4 g | Fat 1.3 g
Per Serving | Calories 58
Protein 3.2 g | Carbs 14.3 g | Fat 1 g
Per Serving | Calories 342
Protein 2.3 g | Carbs 39.2 g | Fat 19.7 g
Per Serving | Calories 62
Protein 0 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 198
Protein 3.9 g | Carbs 25.2 g | Fat 9.2 g
Per Serving | Calories 138
Protein 3.6 g | Carbs 28.7 g | Fat 1.4 g