Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Knife and Fork Barbecued Brisket Sandwiches - Recipe and Nutrition Facts
29

Knife and Fork Barbecued Brisket Sandwiches Recipe

Knife and Fork Barbecued Brisket Sandwiches has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Knife and Fork Barbecued Brisket Sandwiches has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat35%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.6 mg20%
Potassium620 mg17.7%
Sodium630 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 630 mg 26.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 30 g 60%

Vitamin A 6% Vitamin C 10%

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=701153 Embed Table:

Related Searches

50

Barbecued Brisket / Pork Sandwiches

Per Serving | Calories 523
Protein 50.2 g | Carbs 35.3 g | Fat 25.3 g

24

Barbecued Brisket

Per Serving | Calories 96
Protein 0.6 g | Carbs 15.6 g | Fat 3.8 g

71

Caraway-Swiss Casserole Bread

Per Serving | Calories 120
Protein 6 g | Carbs 15 g | Fat 4 g

70

Grilled Eggplant and Tomato..

Per Serving | Calories 270
Protein 12 g | Carbs 47 g | Fat 4.5 g

74

Hazelnut-Herb Couscous

Per Serving | Calories 160
Protein 5 g | Carbs 30 g | Fat 2 g

71

Chicken satay with chunky peanut..

Per Serving | Calories 350
Protein 11 g | Carbs 41 g | Fat 17 g