Klondike - The Original Vanilla Ice Cream with Milk Chocolate Flavored Coating has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Klondike - The Original Vanilla Ice Cream with Milk Chocolate Flavored Coating has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.4 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 24.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.1% | Top 30% | High |
| Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lactaid - All Natural Vanilla Ice..
Per 100g | Calories 211
Protein 2.8 g | Carbs 22.5 g | Fat 11.3 g
Cass-Clay - Vanilla Ice Cream
Per 100g | Calories 201
Protein 3.5 g | Carbs 23.6 g | Fat 11 g
Nestle - Drumstick Vanilla Fudge Ice..
Per 100g | Calories 136
Protein 1.6 g | Carbs 20 g | Fat 6.4 g
Cool Classics - Orange Vanilla Swirl..
Per 100g | Calories 164
Protein 1.8 g | Carbs 29.1 g | Fat 5.5 g
Klondike - Neopolitan Bar
Per 100g | Calories 220
Protein 2.6 g | Carbs 19.4 g | Fat 15 g
Klondike - Caramel Pretzel
Per 100g | Calories 321
Protein 3.7 g | Carbs 37 g | Fat 17.3 g
Klondike - Reese's Peanut Butter Cup..
Per 100g | Calories 342
Protein 5.3 g | Carbs 34.2 g | Fat 21.1 g
Klondike - Oreo Cookie Sandwiches
Per 100g | Calories 162
Protein 2.1 g | Carbs 24.7 g | Fat 6.3 g
