Klondike - Reese's Peanut Butter Cup Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Klondike - Reese's Peanut Butter Cup Bar has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 125 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 6.1 g | Carbs 27.6 g | Fat 18.4 g
Per 100g | Calories 487
Protein 5.1 g | Carbs 61.5 g | Fat 25.6 g
Per 100g | Calories 524
Protein 9.5 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 215
Protein 4.6 g | Carbs 29.2 g | Fat 9.2 g
Per 100g | Calories 308
Protein 3.3 g | Carbs 26.4 g | Fat 20.9 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 19.4 g | Fat 15 g
Per 100g | Calories 162
Protein 2.1 g | Carbs 24.7 g | Fat 6.3 g
Per 100g | Calories 226
Protein 3.5 g | Carbs 25.4 g | Fat 12.7 g