It is a good source of Vitamin D.
The food contains 27.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Klein's - Way To Lose Ice Cream - Real Kosher, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very high in Vitamin D
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.6 mg | 2.7% | Bottom 30% | Low |
| Vitamin D | 1621.6 IU | 405.4% | Top 10% | Very High |
| Thiamin | 0.04 mg | 2.7% | Bottom 10% | Very Low |
| Riboflavin | 0.18 mg | 10.8% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.7% | Bottom 10% | Very Low |
| Vitamin B12 | 0.49 mcg | 8.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135.1 mg | 13.5% | Top 30% | High |
| Iron | 0.49 mg | 2.7% | Bottom 10% | Very Low |
| Magnesium | 21.6 mg | 5.4% | Bottom 30% | Low |
| Phosphorus | 135.1 mg | 13.5% | Mid 40% | Average |
| Potassium | 216.2 mg | 6.2% | Mid 40% | Average |
| Sodium | 87.8 mg | 3.7% | Bottom 30% | Low |
| Zinc | 0.41 mg | 2.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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