Klein's - Sombrero Frozen Dessert - Real Kosher has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Klein's - Sombrero Frozen Dessert - Real Kosher, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 38% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Mid 40% | Average |
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 2.3 g | Carbs 27.3 g | Fat 3.4 g
Per 100g | Calories 169
Protein 3.4 g | Carbs 32.2 g | Fat 3.4 g
Per Serving | Calories 427
Protein 4.6 g | Carbs 25.4 g | Fat 35 g
Per 100g | Calories 340
Protein 2 g | Carbs 30 g | Fat 24 g
Per 100g | Calories 174
Protein 1.4 g | Carbs 21.7 g | Fat 11.6 g
Per 100g | Calories 124
Protein 1.1 g | Carbs 16.9 g | Fat 6.7 g
Per 100g | Calories 135
Protein 4.1 g | Carbs 27 g | Fat