Kittencal's Turkey or Chicken a La King Recipe
Kittencal's Turkey or Chicken a La King has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kittencal's Turkey or Chicken a La King has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 19% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450.8 IU | 9% | Top 10% | Very High |
| Retinol | 115.1 mcg | |||
| Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
| Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 4.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.3 mg | 6% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 78.2 mg | 7.8% | Mid 40% | Average |
| Potassium | 148 mg | 4.2% | Mid 40% | Average |
| Sodium | 352.3 mg | 14.7% | Top 30% | High |
| Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 0.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 7.6 g | 38% | Top 30% | High |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 69.2 mg 23.1%
Sodium 630.7 mg 26.3%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 6.8 g 13.6%
Vitamin A 16.1% Vitamin C 11.7%
Calcium 10.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Turkey (or Chicken) Taco Bake
Per Serving | Calories 128
Protein 11.4 g | Carbs 8.2 g | Fat 5.5 g
Turkey Chicken Dressing Casserole
Per Serving | Calories 141
Protein 7.4 g | Carbs 18.1 g | Fat 4.5 g
Cooked Turkey or Chicken Leftover..
Per Serving | Calories 96
Protein 16.3 g | Carbs 1.93 g | Fat 2.1 g
Turkey (Or Chicken) Burrito
Per Serving | Calories 254
Protein 9.6 g | Carbs 28.5 g | Fat 11.2 g
Chick-Fil-A Chicken (And Nuggets)..
Per Serving | Calories 203
Protein 17.5 g | Carbs 14.8 g | Fat 7.7 g
Herbed Vegetable Enchiladas
Per Serving | Calories 89
Protein 2.3 g | Carbs 12 g | Fat 4 g
Chicken Romano Meatloaf
Per Serving | Calories 147
Protein 18 g | Carbs 5.7 g | Fat 5.3 g
Suzanne's Easy Pasta Primavera
Per Serving | Calories 316
Protein 8.8 g | Carbs 39.3 g | Fat 14.9 g
