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Kittencal's Spaghetti Pie - Recipe and Nutrition Facts
34

Kittencal's Spaghetti Pie Recipe

Kittencal's Spaghetti Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Kittencal's Spaghetti Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A319.6 IU6.4%Top 30%High
Retinol61.5 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0.38 mg22.2%Top 10%Very High
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate41.5 mcg10.4%Top 30%High
Folic Acid27.9 mcg
Vitamin B120.75 mcg12.6%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.6 mg13.7%Top 10%Very High
Iron1.1 mg6.3%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus167.9 mg16.8%Top 30%High
Potassium209.8 mg6%Mid 40%Average
Sodium348.3 mg14.5%Top 30%High
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.49 g2%Mid 40%Average
Sugars1.4 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 128.4 mg 42.8%

Sodium 923 mg 38.5%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 1.3 g5.2%

Sugars 3.8 g

Protein 32.1 g 64.2%

Vitamin A 16.9% Vitamin C 8.3%

Calcium 36.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kittencals-spaghetti-pie-319023 Embed Table:

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