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Kittencal's Honey-Garlic Glazed Meatballs - Recipe and Nutrition Facts
35

Kittencal's Honey-Garlic Glazed Meatballs Recipe

Kittencal's Honey-Garlic Glazed Meatballs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Kittencal's Honey-Garlic Glazed Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.2 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%Bottom 30%Low
Iron0.71 mg3.9%Mid 40%Average
Magnesium6.4 mg1.6%Bottom 30%Low
Phosphorus44 mg4.4%Bottom 30%Low
Potassium124.8 mg3.6%Mid 40%Average
Sodium816.3 mg34%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Top 30%High
Dietary Fiber0.14 g0.57%Bottom 30%Low
Sugars27.4 g
Glucose10.6 mg
Fructose12.1 mg
Lactose0.7 mg
Maltose0.7 mg
Galactose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8.1%Mid 40%Average
Saturated Fat0.71 g3.5%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 1151 mg 48%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 0.2 g0.8%

Sugars 38.6 g

Protein 4.4 g 8.8%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kittencals-honey-garlic-glazed-meatballs-293368 Embed Table:

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