Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glazed Holiday Meatballs - Recipe and Nutrition Facts
43

Glazed Holiday Meatballs Recipe

Glazed Holiday Meatballs has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Glazed Holiday Meatballs has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat7%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.6 IU3.2%Mid 40%Average
Retinol0 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.7 mg7%Top 30%High
Iron3 mg16.8%Top 10%Very High
Magnesium60.6 mg15.2%Top 10%Very High
Phosphorus27.3 mg2.7%Bottom 30%Low
Potassium581.8 mg16.6%Top 10%Very High
Sodium692.4 mg28.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars15.8 g
Glucose3 mg
Fructose3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.91 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.91 g1.4%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 228.5 mg 9.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.2 g0.8%

Sugars 5.2 g

Protein 0.3 g 0.6%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/glazed-holiday-meatballs-404031 Embed Table:

Related Searches

35

Kittencal's Honey-Garlic Glazed..

Per Serving | Calories 177
Protein 3.1 g | Carbs 31.1 g | Fat 5.2 g

33

Snappy Glazed Meatballs

Per Serving | Calories 11
Protein 0.6 g | Carbs 1.36 g | Fat 0.29 g

86

Brown-Sugar Glazed Carrots

Per Serving | Calories 60
Protein 0.88 g | Carbs 10.9 g | Fat 1.8 g

95

Balsamic Glazed Onions 1

Per Serving | Calories 92
Protein 0.45 g | Carbs 5.7 g | Fat 7.7 g

37

Cajun Glazed Mushrooms

Per Serving | Calories 181
Protein 2.4 g | Carbs 6.2 g | Fat 17.3 g

83

Glazed Squash 1

Per Serving | Calories 79
Protein 0.75 g | Carbs 15.1 g | Fat 2.5 g