Kittencal's Best Brown Sugar Turkey Brine Recipe
Kittencal's Best Brown Sugar Turkey Brine has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kittencal's Best Brown Sugar Turkey Brine has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.2 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.08 g | 0.03% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | 0% | Bottom 10% | Very Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.24 g | 0.49% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.13% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 3651.1 mg 152.1%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.1 g0.4%
Sugars 10 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Country Corn Bake 1
Per Serving | Calories 103
Protein 3.9 g | Carbs 13.9 g | Fat 4.3 g
Sweet Chili Chicken 2
Per Serving | Calories 159
Protein 21.4 g | Carbs 7.9 g | Fat 4.1 g
Filipino Chicken Afritada 1
Per Serving | Calories 110
Protein 6.9 g | Carbs 11.3 g | Fat 4.3 g
Maple Marinated Steak
Per Serving | Calories 700
Protein 62.9 g | Carbs 69.6 g | Fat 18 g
