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Maple Marinated Steak - Recipe and Nutrition Facts
2

Maple Marinated Steak Recipe

Maple Marinated Steak has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 50.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Maple Marinated Steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat23%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1527.1 mg63.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.6 g23.2%Top 10%Very High
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars60.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein62.9 g125.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat7.4 g36.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 95.2 mg 31.7%

Sodium 1221.7 mg 50.9%

Total Carbohydrates 55.7 g 18.6%

Dietary Fiber 0.1 g0.4%

Sugars 48.3 g

Protein 50.3 g 100.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-marinated-steak-211221 Embed Table:

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