Maple Marinated Steak has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 50.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Maple Marinated Steak, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 23% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1527.1 mg | 63.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 0.13 g | 0.5% | Bottom 30% | Low |
Sugars | 60.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62.9 g | 125.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 95.2 mg 31.7%
Sodium 1221.7 mg 50.9%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 0.1 g0.4%
Sugars 48.3 g
Protein 50.3 g 100.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 16.6 g | Carbs 4.3 g | Fat 9.7 g
Per Serving | Calories 290
Protein 15.6 g | Carbs 5.5 g | Fat 22.9 g
Per Serving | Calories 227
Protein 9.8 g | Carbs 8.8 g | Fat 17.3 g
Per Serving | Calories 153
Protein 17.9 g | Carbs 2.25 g | Fat 7.8 g
Per Serving | Calories 110
Protein 6.9 g | Carbs 11.3 g | Fat 4.3 g
Per Serving | Calories 2
Protein 0.24 g | Carbs 0.08 g | Fat 0.1 g
Per Serving | Calories 328
Protein 19.7 g | Carbs 48.8 g | Fat 5 g
Per Serving | Calories 218
Protein 18.4 g | Carbs 0.58 g | Fat 15.3 g