Kitchens of India - Kitchens of India Curry Mashed Vegetable, Vegetarian has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Kitchens of India - Kitchens of India Curry Mashed Vegetable, Vegetarian, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 65% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.5 IU | 6.3% | Top 30% | High |
Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 973.6 mg | 40.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 10% | Very High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 920 mg 38.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 0 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 244
Protein 9 g | Carbs 48.1 g | Fat 6 g
Per 100g | Calories 95
Protein 0.91 g | Carbs 12.7 g | Fat 4.5 g
Per 100g | Calories 71
Protein 0 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 302
Protein 0 g | Carbs 20.2 g | Fat 20.2 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.32 g | Fat 0 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 8.3 g | Fat 0.21 g
Per 100g | Calories 61
Protein 1.3 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 282
Protein 4 g | Carbs 68.5 g | Fat 0 g
Per 100g | Calories 322
Protein 4 g | Carbs 72.4 g | Fat 0 g
Per 100g | Calories 438
Protein 5.4 g | Carbs 46.9 g | Fat 25.4 g
Per 100g | Calories 112
Protein 2.4 g | Carbs 14.4 g | Fat 4.8 g