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Kitchens of India Curry Mashed Vegetable , Vegetarian - Nutrition Facts
31

Kitchens of India Curry Mashed Vegetable, Vegetarian

Kitchens of India - Kitchens of India Curry Mashed Vegetable, Vegetarian has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Kitchens of India - Kitchens of India Curry Mashed Vegetable, Vegetarian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat65%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.5 IU6.3%Top 30%High
Vitamin C6.3 mg10.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron2.1 mg11.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium973.6 mg40.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 10%Very High
Saturated Fat2.6 g13.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 920 mg 38.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 10%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

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