Walmart - S & B Golden Sauce Oriental Curry With Vegetables has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Walmart - S & B Golden Sauce Oriental Curry With Vegetables, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 318.2 IU | 6.4% | Top 10% | Very High |
Vitamin C | 4.1 mg | 6.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 604.6 mg | 25.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Top 10% | Very High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.91 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1330 mg 55.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 2 g 4%
Vitamin A 14% Vitamin C 15%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 102
Protein 5.9 g | Carbs 5.9 g | Fat 5.1 g
Per 100g | Calories 554
Protein 5 g | Carbs 45.4 g | Fat 35.3 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 63.6 g | Fat 0 g
Per 100g | Calories 144
Protein 1.6 g | Carbs 8 g | Fat 11.2 g
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.73 g | Fat 0 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 9.4 g | Fat 1.8 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 375
Protein 25 g | Carbs 25 g | Fat 25 g