Enrico's - Original Spaghetti Sauce With Mushrooms has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Enrico's - Original Spaghetti Sauce With Mushrooms has been given a composite ranking of 55, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407 IU | 8.1% | Top 10% | Very High |
Vitamin C | 2.4 mg | 4.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 1.6 g | Carbs 7.1 g | Fat 2 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 6.2 g | Fat 5.3 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 60
Protein 1.5 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 7.1 g | Fat 2 g
Per 100g | Calories 353
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 8.2 g | Fat 0.91 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g