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Kitchens of India Black Gram Lentils Curry (Dal Bukhara) AUSTRALIA/Ready to Eat/Gourmet Curries - Nutrition Facts
58

Black Gram Lentils Curry (Dal Bukhara) AUSTRALIA/Ready to Eat/Gourmet Curries

Kitchens of India - Black Gram Lentils Curry (Dal Bukhara) AUSTRALIA/Ready to Eat/Gourmet Curries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Kitchens of India - Black Gram Lentils Curry (Dal Bukhara) AUSTRALIA/Ready to Eat/Gourmet Curries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C15.8 mg26.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium649.1 mg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 740 mg 30.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 6 g 12.1%

Vitamin A Vitamin C 30%

Calcium 6% Iron 10.1%

*Based on a 2000 Calorie diet

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