It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kitchen Basics - Seafood Cooking Stock has been given a composite ranking of 16, and sparingly.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 442
Protein 46.5 g | Carbs 17.6 g | Fat 21 g
Per Serving | Calories 397
Protein 44.4 g | Carbs 4.2 g | Fat 19.8 g
Per 100g | Calories 40
Protein 1 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 560
Protein 21 g | Carbs 72 g | Fat 21 g
Per 100g | Calories 20
Protein 3 g | Carbs 1 g | Fat
Per 100g | Calories 351
Protein 8.1 g | Carbs 78.4 g | Fat 1.4 g
Per 100g | Calories 24
Protein 5 g | Carbs 1 g | Fat
Per 100g | Calories 24
Protein 5 g | Carbs 1 g | Fat