Kitchen Basics: Perfect Boiled Eggs Recipe
Kitchen Basics: Perfect Boiled Eggs has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Kitchen Basics: Perfect Boiled Eggs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.17 mg | 10% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 24 mcg | 6% | ||
| Vitamin B12 | 0.48 mcg | 8% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 0 mg | |||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 70 mg | 2% | ||
| Sodium | 70 mg | 2.9% | ||
| Zinc | 0.6 mg | 4% | ||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.2 g 12.4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Perfectly Boiled Eggs
Per Serving | Calories 130
Protein 11 g | Carbs 1 g | Fat 9 g
Boiled Greens with Preserved Duck..
Per Serving | Calories 100
Protein 3 g | Carbs 5 g | Fat 7 g
KENG Boiled Egg Sandwich w/ Lettuce &..
Per Serving | Calories 259
Protein 16.5 g | Carbs 28.4 g | Fat 7.6 g
Boiled Egg burrito
Per Serving | Calories 226
Protein 10.7 g | Carbs 15.4 g | Fat 13.4 g
Soft Boiled Custard
Per Serving | Calories 109
Protein 9.1 g | Carbs 9.9 g | Fat 3.4 g
Amish Boiled Cookies
Per Serving | Calories 131
Protein 2.6 g | Carbs 18.1 g | Fat 5.9 g
Perfect Hard Boiled Eggs
Per Serving | Calories 75
Protein 6.2 g | Carbs 0.6 g | Fat 5 g
Boiled potato thing
Per Serving | Calories 198
Protein 2.3 g | Carbs 22.2 g | Fat 11.7 g
