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kitchen 2 cookies - Recipe and Nutrition Facts
41

kitchen 2 cookies Recipe

kitchen 2 cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing kitchen 2 cookies has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.24 mg0.4%
Vitamin D0.8 IU0.2%
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.2%
Niacin0.32 mg1.6%
Vitamin B60.02 mg1.1%
Folate10 mcg2.5%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.36 mg2%
Magnesium3.6 mg0.9%
Phosphorus12 mg1.2%
Potassium45.3 mg1.3%
Sodium63.6 mg2.7%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.05 mg2.6%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.3 g1.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 11.2 mg 3.7%

Sodium 63.6 mg 2.7%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.3 g1.2%

Sugars 2.5 g

Protein 0.8 g 1.6%

Vitamin A 1.4% Vitamin C 0.4%

Calcium 0.6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525725 Embed Table:

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