Kirkland Signature - Organic Whole Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kirkland Signature - Organic Whole Wheat Bread has been given a composite ranking of 27, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 2.3 mg | 13% | Top 30% | High |
Sodium | 456.5 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 30% | High |
Dietary Fiber | 6.5 g | 26.1% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 9.3 g | Carbs 41.9 g | Fat 0 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 44.4 g | Fat 3.3 g
Per 100g | Calories 231
Protein 15.4 g | Carbs 38.5 g | Fat 5.8 g
Per 100g | Calories 323
Protein 19.4 g | Carbs 64.5 g | Fat 3.2 g
Per 100g | Calories 304
Protein 8.7 g | Carbs 50 g | Fat 8.7 g
Per 100g | Calories 212
Protein 19.9 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 4.8 g
Per 100g | Calories 177
Protein 8.8 g | Carbs 24.8 g | Fat 4.4 g