Kirkland Signature - Honey Wheat and Walnut Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kirkland Signature - Honey Wheat and Walnut Bread has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 173.9 mg | 17.4% | Top 30% | High |
| Iron | 3.1 mg | 17.4% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 565.2 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 8.7 g | 34.8% | Top 10% | Very High |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 4.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Wonder Bread - Honey Wheat Made with..
Per 100g | Calories 228
Protein 8.8 g | Carbs 43.9 g | Fat 2.6 g
Nature's Pride - Honey Wheat Soft..
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 1.8 g
Kroger - Split Top Honey Wheat Butter..
Per 100g | Calories 281
Protein 9.4 g | Carbs 56.3 g | Fat 4.7 g
Open Nature - Honey Wheat Bread
Per 100g | Calories 233
Protein 7 g | Carbs 48.8 g | Fat 2.3 g
Kirkland Signature - Sirloin Beef..
Per 100g | Calories 212
Protein 19.9 g | Carbs 0 g | Fat 15.2 g
Kirkland Signature - Roast Beef..
Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 2.6 g
Kirkland Signature - Organic Whole..
Per 100g | Calories 261
Protein 10.9 g | Carbs 47.8 g | Fat 3.3 g
Kirkland Signature - Raisin Bread..
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 4.8 g
