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Kirkland Signature Organic Soymilk Chocolate - Nutrition Facts
80

Organic Soymilk Chocolate

Kirkland Signature - Organic Soymilk Chocolate has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Kirkland Signature - Organic Soymilk Chocolate has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium40.6 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.21 g1.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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