Kirkland Signature - Chicken Breast In Water (canned) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kirkland Signature - Chicken Breast In Water (canned) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 89% | |
Calories from Fat | 8% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.89 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 163
Protein 12.7 g | Carbs 20.9 g | Fat 3.1 g
Per 100g | Calories 123
Protein 20.3 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 218
Protein 11.5 g | Carbs 16.1 g | Fat 11.5 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 60
Protein 2.6 g | Carbs 10.7 g | Fat 1.5 g
Per 100g | Calories 375
Protein 15 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 88
Protein 15 g | Carbs 2.65 g | Fat 0.88 g