Kinnikinnick Foods - Waffles Homestyle Original has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kinnikinnick Foods - Waffles Homestyle Original has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.39 g 1.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Empire Kosher - Four Cheese Pizza..
Per 100g | Calories 221
Protein 9.7 g | Carbs 33.5 g | Fat 4.4 g
Ian's - Mac & Meat Sauce
Per 100g | Calories 129
Protein 6.3 g | Carbs 21.4 g | Fat 2.2 g
Hungry-Man - Rotisserie Chicken
Per 100g | Calories 101
Protein 1.1 g | Carbs 6.8 g | Fat 7.9 g
Rosina - Celentano Cavatelli Low..
Per 100g | Calories 185
Protein 6.6 g | Carbs 36.4 g | Fat 0.7 g
Kinnikinnick Foods - Waffles..
Per 100g | Calories 314
Protein 2.9 g | Carbs 51.4 g | Fat 10 g
Kinnikinnick Foods - Festive Bread
Per 100g | Calories 250
Protein 2.5 g | Carbs 52.5 g | Fat 2.5 g
Kinnikinnick Foods - 10 inch Pizza..
Per 100g | Calories 51
Protein 0.46 g | Carbs 9.2 g | Fat 1.4 g
Kinnikinnick Foods - Bread Cubes
Per 100g | Calories 53
Protein 0.88 g | Carbs 8.8 g | Fat 0.88 g
