Kinnikinnick Foods - Tapioca Rice Bread Mix has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 82.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kinnikinnick Foods - Tapioca Rice Bread Mix has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 92% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 92.6 IU | 1.9% | Mid 40% | Average |
| Thiamin | 0.19 mg | 12.7% | Bottom 30% | Low |
| Riboflavin | 0.46 mg | 27.1% | Mid 40% | Average |
| Niacin | 0.93 mg | 4.6% | Bottom 10% | Very Low |
| Folate | 7.4 mcg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.9 mg | 13.9% | Top 30% | High |
| Iron | 0.33 mg | 1.9% | Bottom 30% | Low |
| Sodium | 722.1 mg | 30.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.4 g | 27.5% | Top 10% | Very High |
| Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 780 mg 32.5%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
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