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Kinnikinnick Foods Chocolate Lovers Jumbo Muffin - Nutrition Facts
3

Chocolate Lovers Jumbo Muffin

Kinnikinnick Foods - Chocolate Lovers Jumbo Muffin has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and very high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Kinnikinnick Foods - Chocolate Lovers Jumbo Muffin has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1102.3 IU22%Top 30%High
Folic Acid7.1 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Potassium0 mg
Sodium308.6 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids19.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 4 g 20%

Trans Fat 22 g

Cholesterol 80 mg 26.7%

Sodium 350 mg 14.6%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 4 g 8%

Vitamin A 25% Vitamin C

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

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