Kinnikinnick Foods - Chocolate Lovers Jumbo Muffin has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and very high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Kinnikinnick Foods - Chocolate Lovers Jumbo Muffin has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.3 IU | 22% | Top 30% | High |
Folic Acid | 7.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 19.4 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat 22 g
Cholesterol 80 mg 26.7%
Sodium 350 mg 14.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 4 g 8%
Vitamin A 25% Vitamin C
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 14.1 g | Carbs 38.8 g | Fat 9.7 g
Per 100g | Calories 441
Protein 0 g | Carbs 48.5 g | Fat 25 g
Per 100g | Calories 216
Protein 2.7 g | Carbs 45.4 g | Fat 2.7 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 360
Protein 4.2 g | Carbs 57.1 g | Fat 12.7 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 8.8 g | Fat 0.88 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 77.6 g | Fat 3 g
Per 100g | Calories 366
Protein 9.6 g | Carbs 77.9 g | Fat 1.9 g