Kinnikinnick Foods - Carrot Muffins has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and very high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Kinnikinnick Foods - Carrot Muffins has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2116.4 IU | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 6.3 g | 25.4% | Top 10% | Very High |
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 10.6 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 5 g
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 2 g 4%
Vitamin A 20% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 3.8 g | Carbs 42.3 g | Fat 13.5 g
Per 100g | Calories 210
Protein 4.8 g | Carbs 36.5 g | Fat 6.3 g
Per 100g | Calories 360
Protein 3 g | Carbs 84.1 g | Fat 0 g
Per Serving | Calories 223
Protein 3.1 g | Carbs 23.5 g | Fat 13.4 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 8.8 g | Fat 0.88 g
Per 100g | Calories 51
Protein 0.46 g | Carbs 9.2 g | Fat 1.4 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 44.1 g | Fat 22.9 g
Per 100g | Calories 363
Protein 8.1 g | Carbs 77.6 g | Fat 3 g