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King's Hawaiian Original Sweet Rolls - Nutrition Facts and detailed Analysis
17

King's Hawaiian Original Hawaiian Sweet Rolls

King's Hawaiian - King's Hawaiian Original Hawaiian Sweet Rolls has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing King's Hawaiian - King's Hawaiian Original Hawaiian Sweet Rolls has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium311.1 mg13%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat5.5 g27.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.7 g 8.5%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 97 mg 4%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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