Kings Family Restaurant - Ham has a average-calorie, low-carb, average-fat and high-protein content.
With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Kings Family Restaurant - Ham has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 47
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 18 mg 6%
Sodium
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 4" Mini Ham &..
Per 100g | Calories 182
Protein 8.6 g | Carbs 14.9 g | Fat 10.3 g
Wegmans - Recipes - Ham with Pierre..
Per 100g | Calories 430
Protein 24 g | Carbs 51 g | Fat 12 g
Eat. - Ham and Brie
Per 100g | Calories 618
Protein 31.8 g | Carbs 50.3 g | Fat 32.2 g
Sobik's Subs - 6" Ham Sub
Per 100g | Calories 292
Protein 17 g | Carbs 42 g | Fat 7 g
Kings Family Restaurant - Chicken..
Per 100g | Calories 814
Protein 50 g | Carbs 88 g | Fat 29 g
Kings Family Restaurant - Onions..
Per 100g | Calories 43
Protein 1 g | Carbs 10 g | Fat 0 g
Kings Family Restaurant - Wings
Per 100g | Calories 344
Protein 29 g | Carbs 0 g | Fat 24 g
Kings Family Restaurant - Potato..
Per 100g | Calories 902
Protein 46 g | Carbs 57 g | Fat 55 g
