Eat. - Ham and Brie has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Eat. - Ham and Brie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1047 mg | 43.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.2 g | 49.5% | ||
| Saturated Fat | 21.2 g | 106% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 618 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol
Sodium 1047 mg 43.6%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 3.5 g14%
Sugars 4.9 g
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kings Family Restaurant - Ham
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Cousins Subs - 4" Mini Ham &..
Per 100g | Calories 182
Protein 8.6 g | Carbs 14.9 g | Fat 10.3 g
Sobik's Subs - 6" Ham Sub
Per 100g | Calories 292
Protein 17 g | Carbs 42 g | Fat 7 g
Subway - DM Ham
Per 100g | Calories 126
Protein 9.3 g | Carbs 18.9 g | Fat 2.3 g
Eat. - Eat Club
Per 100g | Calories 873
Protein 47.3 g | Carbs 73.8 g | Fat 43.2 g
Eat. - Vanilla Fudge
Per 100g | Calories 405
Protein 1.2 g | Carbs 73 g | Fat 12 g
Eat. - Mexican Chicken
Per 100g | Calories 502
Protein 22.4 g | Carbs 50.8 g | Fat 23 g
Eat. - Lemon Cheesecake
Per 100g | Calories 454
Protein 3.7 g | Carbs 30.5 g | Fat 34.8 g
