King of Pita Bakery - Apple Spice Muffins Pita Breakfast has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing King of Pita Bakery - Apple Spice Muffins Pita Breakfast has been given a composite ranking of 58, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.8 mg | 6.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Top 30% | High |
Sodium | 477 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.49 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.6 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.7 g | Carbs 45.3 g | Fat 3.2 g
Per 100g | Calories 287
Protein 11.2 g | Carbs 51.1 g | Fat 5 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 55.6 g | Fat 2.6 g
Per 100g | Calories 254
Protein 9.8 g | Carbs 48.9 g | Fat 2.2 g
Per 100g | Calories 137
Protein 6.4 g | Carbs 23.6 g | Fat 1.4 g
Per 100g | Calories 307
Protein 11.7 g | Carbs 60.7 g | Fat 2 g
Per 100g | Calories 435
Protein 7.9 g | Carbs 51.4 g | Fat 19.8 g