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King of Pita Bakery Apple Spice Muffins Breakfast - Nutrition Facts
58

Apple Spice Muffins Pita Breakfast

King of Pita Bakery - Apple Spice Muffins Pita Breakfast has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing King of Pita Bakery - Apple Spice Muffins Pita Breakfast has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.2 mg13.4%Bottom 30%Low
Riboflavin0.2 mg11.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.8 mg6.6%Mid 40%Average
Iron2.4 mg13.3%Top 30%High
Sodium477 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.49 g 2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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