Natural 3 Seed Bagels, Sesame, Sunflower, Poppy

Brownberry - Natural 3 Seed Bagels, Sesame, Sunflower, Poppy has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Brownberry - Natural 3 Seed Bagels, Sesame, Sunflower, Poppy has been given a composite ranking of 69, and in moderation.