King Crab with Lemon Grass-Ginger Butter and Roasted Potatoes 1 Recipe
King Crab with Lemon Grass-Ginger Butter and Roasted Potatoes 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for King Crab with Lemon Grass-Ginger Butter and Roasted Potatoes 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 687 mg | 28.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 381 Calories from Fat 88
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 228 mg 76%
Sodium 687 mg 28.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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