King Arthur Flour - Pizza Crust Mix Gluten Free has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.47g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing King Arthur Flour - Pizza Crust Mix Gluten Free has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 541.2 mg | 22.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.5 g | 26.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 5.3 g | Carbs 78.9 g | Fat 1.8 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 79.4 g | Fat 1.8 g
Per 100g | Calories 359
Protein 4.7 g | Carbs 76.4 g | Fat 3.9 g
Per 100g | Calories 341
Protein 12.2 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 371
Protein 3.1 g | Carbs 80.4 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 87.3 g | Fat 1.3 g
Per 100g | Calories 346
Protein 11.5 g | Carbs 72.2 g | Fat 2.9 g
Per 100g | Calories 371
Protein 3.1 g | Carbs 80.4 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 87.3 g | Fat 1.3 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 70.5 g | Fat 0 g