King Arthur Flour - King Arthur Flour Cake Mix Deliciously Simple Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing King Arthur Flour - King Arthur Flour Cake Mix Deliciously Simple Chocolate has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 381.6 mg | 15.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18% | Top 30% | High |
Sugars | 51.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 6 g | Carbs 78.6 g | Fat 6.8 g
Per 100g | Calories 375
Protein 5.9 g | Carbs 84.9 g | Fat 0 g
Per 100g | Calories 351
Protein 8.8 g | Carbs 70.1 g | Fat 4.4 g
Per 100g | Calories 363
Protein 10.1 g | Carbs 74.6 g | Fat 2 g
Per 100g | Calories 375
Protein 5.9 g | Carbs 84.9 g | Fat 0 g
Per 100g | Calories 382
Protein 2.2 g | Carbs 83.1 g | Fat 4.5 g
Per 100g | Calories 378
Protein 6 g | Carbs 78.6 g | Fat 6.8 g
Per 100g | Calories 375
Protein 5.9 g | Carbs 84.9 g | Fat 0 g
Per 100g | Calories 343
Protein 8.1 g | Carbs 76.6 g | Fat 1 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 51.3 g | Fat 28.9 g
Per 100g | Calories 382
Protein 2.2 g | Carbs 83.1 g | Fat 4.5 g