King Arthur Flour - All Natural Cranberry Orange Scone Mix has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 76.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing King Arthur Flour - All Natural Cranberry Orange Scone Mix has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.6 mg | 20.2% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 645 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.6 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.3 g | Carbs 40.6 g | Fat 17.6 g
Per 100g | Calories 344
Protein 3.9 g | Carbs 48.4 g | Fat 14.8 g
Per 100g | Calories 220
Protein 0 g | Carbs 36.2 g | Fat 6.3 g
Per Serving | Calories 190
Protein 4 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 363
Protein 10.1 g | Carbs 74.6 g | Fat 2 g
Per 100g | Calories 375
Protein 5.9 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 331
Protein 9.9 g | Carbs 72.8 g | Fat 0 g