Kind - Peanut Butter Dark Chocolate + Protein Healthy Snacks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kind - Peanut Butter Dark Chocolate + Protein Healthy Snacks has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 0.2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 17.2 g | Carbs 69 g | Fat 12.1 g
Per 100g | Calories 417
Protein 15.6 g | Carbs 66.7 g | Fat 11.1 g
Per Serving | Calories 408
Protein 10.1 g | Carbs 48.4 g | Fat 21.5 g
Per Serving | Calories 467
Protein 18.9 g | Carbs 58.6 g | Fat 21.6 g
Per 100g | Calories 180
Protein 3 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 180
Protein 4 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 190
Protein 3 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 180
Protein 4 g | Carbs 20 g | Fat 10 g