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Kim's lowfat jalapeno poppers - Recipe and Nutrition Facts
78

Kim's lowfat jalapeno poppers Recipe

Kim's lowfat jalapeno poppers has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kim's lowfat jalapeno poppers has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat10%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.07 mg4.6%
Riboflavin0.03 mg1.7%
Niacin0.48 mg2.4%
Vitamin B60.06 mg3.2%
Folate11.2 mcg2.8%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron0.34 mg1.9%
Magnesium4.4 mg1.1%
Phosphorus12 mg1.2%
Potassium34.7 mg1%
Sodium111.4 mg4.6%
Zinc0.11 mg0.7%
Copper0.03 mg1.4%
Manganese0.08 mg3.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.6 g2.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 111.4 mg 4.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 3.2 g 6.4%

Vitamin A 5.8% Vitamin C 8.3%

Calcium 7.1% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=320813 Embed Table:

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