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Killer Rice - Recipe and Nutrition Facts
30

Killer Rice Recipe

Killer Rice has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Killer Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.5%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293 mg29.3%
Iron0.16 mg0.9%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium144.8 mg4.1%
Sodium375.7 mg15.7%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat8.4 g42%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 375.7 mg 15.7%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 15.1 g 30.2%

Vitamin A 13.2% Vitamin C 6.8%

Calcium 29.3% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1939322 Embed Table:

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