Killer Rice has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Killer Rice, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 660 IU | 13.2% | ||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293 mg | 29.3% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 144.8 mg | 4.1% | ||
Sodium | 375.7 mg | 15.7% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 46.3 mg 15.4%
Sodium 375.7 mg 15.7%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 15.1 g 30.2%
Vitamin A 13.2% Vitamin C 6.8%
Calcium 29.3% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 2.2 g | Carbs 26.6 g | Fat 6.9 g
Per Serving | Calories 183
Protein 4.5 g | Carbs 40 g | Fat 0.5 g
Per Serving | Calories 53
Protein 1.1 g | Carbs 11.5 g | Fat 0.1 g
Per Serving | Calories 261
Protein 4.8 g | Carbs 24.7 g | Fat 15.9 g
Per Serving | Calories 141
Protein 2.2 g | Carbs 13.2 g | Fat 9.2 g
Per Serving | Calories 166
Protein 29.7 g | Carbs 3.6 g | Fat 4.9 g
Per Serving | Calories 445
Protein 43.3 g | Carbs 59.9 g | Fat 3.2 g
Per Serving | Calories 247
Protein 8.2 g | Carbs 27 g | Fat 11.4 g